Build your next split based on what show day revealed | J3U Podcast // Ep 193
Update: 2025-09-28
Description
Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.
John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.
🎯 Build the split your physique actually needs.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
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